Category Archives: Practical Guides

Health and fitness practitioners use resistance band workouts for rehabilitation, conditioning and injury prevention. Resistance band exercises are prominent in circuit-training formats. They are ideal for strengthening muscle groups and the cardiovascular system. Resistance tubing is lightweight and compact. People can workout at home or anywhere there is space. Trainers develop exercises that target smaller Continue Reading

Power 90 Extreme, or P90X, is a 90-day home fitness routine that you can follow while using either resistance bands, or free weights and a pull-up bar. This exercise program highlights what Tony Horton calls “muscle confusion”, a method of cross-training, to keep you hitting a plateau in your training. It incorporates cardio, strength, core Continue Reading

Sometimes, it can be hard to find time for the gym. That is not a problem anymore, now anyone can enjoy the benefits of a complete gym workout, right in their home. Try a new approach to getting fit, by switching to resistance training, with resistance bands. Resistance bands have been available for years now, Continue Reading

It’s common knowledge the surgeon general claims working out for a minimum of 30-minutes per day is recommended for optimum health. However, the most common reason people don’t exercise is not because of lack of desire; it’s because of lack of time. According to Tony Horton, all you need is 10 minutes to reap the Continue Reading