This is a complete home resistance band workout which you can do from home. Part 1 Workout Outline: 15X Body Weight Squats 15X Wide Press Ups 15X Rows 15X triceps Pushdowns 30 Second Rest 15X Body Weight Squats 15X Wide Press Ups 15X Rows 15X triceps Pushdowns 2 minute Break Part 2 Workout Outline: Continue Reading
Guys, I’m going to show you a quick circuit training workout today. Four exercises, 30 seconds per exercise, I’ll run through that circuit five times, just taking about 30 seconds rest in between. You’ve got yourself highly effective time efficient, 12 minutes circuit that you can do if you’re interested. So guys make sure you Continue Reading
Now, we’re going to look at what’s called a reverse-biceps-curl. A reverse-biceps-curl means, you’re using a overhand grip, the difference here is it’s working a lot of your forearms, on the outside of your bicep, very little of your main inside part of your bicep. So from here step on your band with one or Continue Reading
Alright guys, now we’re going to look at on kneeling lat pulldown. This exercise is very similar to an exercise you might see at a gym, where you have a bar, actually above your head and you’re pulling the bar straight down. In this case since we don’t have an anchor point directly above us, Continue Reading
The squat plus a row with resistance bands. So the idea here, you are squatting down in the squat as you stand out of the squat, you are rowing your hands towards your torso, neutral breath which means palms are facing each other and from there you just start to go in synchronization. Each time Continue Reading
Alright guys, Woodchoppers. This is a dynamic exercise for your obliques. A lot of the oblique exercises we do in this program are side plank and side plank variations. This is a very dynamic exercise that works your obliques. In this case we’re going to anchor your resistance tubing about waist height; you’re going to Continue Reading
Next step is a triceps pushdown. We have our resistance band anchored above our door. Victoria is going to demonstrate by stepping back towards me, hands on the handles of resistance band, she’s in a split stance, which gives you an extra base of support. The starting position here is, elbows little bit bent, elbows Continue Reading
Next we are going to look at a chest-fly. The difference between a chest press and a chest-fly is it a chest-fly does not really involve your triceps at all, it just focuses on your chest. So from here enter your tubing to the top your door, step facing away from the anchor point like Continue Reading
Alright guys. Next up is an exercise complex called a lunge and a chest press. This is a very dynamic exercise that involves doing a forward lunge, while at the same time doing a chest press. We’re going to alternate legs and at each time you step down into the lunge you’re going to do Continue Reading
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